Feathers

This afternoon I learnt that you can add feathers to your compost heap. This was good news to someone who wanted to recycle some old pillows.

I achieved three things today: (1) a 6.5 mile run; (2) a full tidy-up of our yarden; (3) packing for a week's trip away from tomorrow. Of course, in between these activities were the usual domestic duties, household/Mummy hazelh admin, and a wee bit of work.

Exercise today: 6.5 mile run; walking (~22k steps including run).