Early evening run

Had to fit the run in after work today ...

... couple of miles along the canal - weather still bright, if a bit breezy!

Both knees holding out okay for the moment ;-)


Today's figures:

Date: 12/8/13
Height: 6 ft 4inches
Weight: 15stone 13pounds
Distance run: 2miles
Pace: 9mins/mile


Running rest-day tomorrow - so another poem on the way!

As ever, all the details on why I'm doing this can be found here ... including further links if you're inclined to sponsor me for next year's Edinburgh Marathon ;-)