Evening run

Evening run, after a busy day at work ...

... some rowers still out on the canal, as I took this shot.

Bit pushed for time tonight, so just a short one-miler.


Today's figures:

Date: 14/8/13
Height: 6 ft 4inches
Weight: 15stone 13pounds (still!)
Distance run: 1-mile
Pace: 9mins/mile


Running rest-day tomorrow - so another poem on the way!

As ever, all the details on why I'm doing this can be found here ... including further links if you're inclined to sponsor me for next year's Edinburgh Marathon ;-)