Longer run this morning

Along the canal, and back, totalling just under 4-miles today ... managed it at 9mins/mile, and felt reasonably good.

One benefit of keeping all the details logged is that I can see how this compares to the last time I did that exact route - here ... and I'm now slightly faster & lighter :-)

Picture shows runners, rowers and cyclists all happily co-existing!


Anyhow - today's stats:

Date: 18/8/13
Height: 6 ft 4inches
Weight: 15stone 12pounds (at last!)
Distance run: just <4miles
Pace: 9mins/mile (steady)


And as usual, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help Venture Scotland and also keep my motivation up! - then all the relevant details are here.

Running rest-day tomorrow ... and another blipfoto poem on the way ;-)