Fast and loose

With advice from the girlfriend today was a fast day, meaning that you only eat 500 calories worth of food. According to the theory the hunger first targets belly fat and that build up around the vital organs and sharpens the mind too. Its based on the famine a feast theory that ancient man hunted and lived this way with mind needing to be sharp to target his food. The idea is you do this once or twice a week and the rest of the time you can eat what you want.Lots of water, tea ad coffee meant that it actually wasn't as bad as expected. With work and a little yoga and stretching too, filled the day. With not much happening a self portrait was the only choice.