Early evening run

Been a very busy Saturday, but managed to fit in a 3-mile run in the early evening ...

... canal towpath was very quiet for a change ;-)


Today's figures:

Date: 24/8/13
Height: 6 ft 4inches
Weight: 15stone 12pounds (still!)
Distance run: 3-miles
Pace: 9mins/mile (steady)


Running rest-day tomorrow ... so another poem on the way ;-)

And as ever, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help Venture Scotland, and also help to keep my motivation up! - then all the relevant details are here.