Tea for two

Early start to the day as had planned a training session forgetting it was bank holiday yesterday so even harder to get up. My leg / ankle is a bit stiff so 'had' to focus on my upper body - way too many press ups, rows, bench presses and push the weight in the air (am sure it has a technical name!). My arms are going to hurt tomorrow.

Work was work - best news of the day was middle nephew winning the quiz from Friday's open day (with very limited help from his auntie - no really). Got a big tub of Cadbury's Heroes for him - depressingly in a Christmas design. It's still August.

Couldn't resist the pictured treat during my almost nightly trip to M&S food - well they were reduced so it would have been rude not too.

TS (day 20): black & cream sandals