Not my bucket & spade

Up very early this morning as the twinges last night turned into a full-on gout attack. Like umbrellas and coats it seems that walking sticks are always in the car when you need them elsewhere.

Fortified by painkillers I headed out to play on the M25 and headed up to the Suffolk coast. After a useful visit and before heading back I went for a bimble and ended up here looking along the river Deben. Then back which took longer as there had been an accident on the A14 and now I'm home with Ibuprofen and tea.

No dancing for me tonight amigos so it's up to you to paint the town red. On which note - if you look at this bad boy in big you'll see that what I thought was a traffic cone on the sand is actually.............