The hangover after the night before

After last night’s leaving do it was time to say goodbye to one of my best mates today as he left for pastures new. Sad to see him go but we’ll meet up again on a walk or a mountain bike ride.

I must admit to feeling a tad delicate after last night, and by mid-afternoon I was running on empty. Lol! But managed to get quite a bit of work done in preparation for tomorrow’s training session that I’m delivering.