Trying soooo hard!

Had a dietry challenge today. I was invited to speak at an Infection prevention and control conference today upon the patients perspective of having a major infection. I think it was useful to the other health professionals to hear. And many people made positive comments.

There was a 'free' lunch, but obviously not free as we know it from slimming world. I had 3 quarter sandwiches. I avoided the sausage rolls, the cheese and onion rolls, the biscuits (which were there for pre conference coffee and mid morning coffee aswell) and the cakes. I took a fair bit of fruit. I felt rather pleased with myself that I did manage to control myself - so I treated myself to a 'flump' = 1 syn!!

Dinner tonight was a Jacket potato with tuna and salad, followed by a muller light. I need to be good for a few weeks prior to my Iceland holiday. last night I stayed the same upon weigh in, so need to ensure weight loss over the next few weeks.