Running

I've recently started running and these are my essentials. Proper shoes are a must and I couldn't imagine going for a run without music, it's a great motivator! One of my favourite songs is Metallica's Fuel, so full of energy. The additional white bit on my iPod is the receiver of my Nike + iPod kit. It receives a signal from the sensor in my shoe and tells me how long I've ran, how fast and how many calories I've burned. Absolutely brilliant!