All the Bolt

Al just before running Park Run this morning with Chris - his first 5k. He was very pleased!

Betsy went to The Uncles to stay the night. They are on stage 2 of watching The Lord of The Rings movies together. Also they are the only ones patient enough to play Risk with her.

I felt awful all day, a terrible attack of sinusitis.

Better in time to go out for Chinese food with our friends Sue, Scott, Holly and Flynn. I ate and ate and ate and ate and ate. It was delicious!!!