Yoga ...

I really need to start doing yoga regularly again. The bed I'm sleeping in isn't all that comfy and my back is terrible for the first hour or so after getting up and today I have a head ache as well. I never have head aches :-/
Soooo tonight after work the yoga mat is coming out (thankfully I have it with me because really I intended to get back into a routine of doing an hour in the morning)!!!