'Shaky' evening run ;-)

With apologies for the picture this evening - only took one shot and didn't realise it was so 'shaky' until I got home!

Anyhow, evening 3-mile run along the canal, and managed a relatively quick pace ...


So, today's figures:

Date: 13/9/13
Height: 6 ft 4inches
Weight: 15stone 11pounds
Distance run: 3-miles
Pace: 8-mins/mile


Running rest-day tomorrow.

As ever, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help Venture Scotland, and also help to keep my motivation up! - then all the relevant details are here :-)