Late evening run

Late run this evening - been a very busy day at work ...

... so, just over a mile along the canal, and here's a very shaky shot looking down on the railway lines at the far side of the Shandon Colonies.

Today's figures:


Date: 17/9/13
Height: 6 ft 4inches
Weight: 15stone 10pounds (now lost a stone since 26th May!)
Distance run: >1-mile
Pace: 9-mins/mile


Running rest-day tomorrow.

And, as ever, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help Venture Scotland, and also help to keep my motivation up! - then all the relevant details are here :-)