Alkai Scoot

Took the scooter I rented down by the West Seattle beach area--or I should say a friend took it there for me. I scooted a wee bit...we had fish and chips and sunshine .....all good. Not good was hearing from the foot doctor that she wanted me another two weeks of off the foot...so far no changes in bones which is a good thing. In the meantime my rotator cuff and knees are suffering from the lack of the pool workouts! I really look forward to getting back to normal pool workouts!!! Here done in square of a square by a square!