If Carlsberg did evenings

I had my medical for the RNLI today. The doctor couldn't sign it off as I have been referred for a further eye test but I was expecting that.

I was back home for a bit than back out for Taekwon Do. It's the fist time I've trained since I broke my toe. It felt so good to get back to it and in terms of fitness I did a lot better than I was expecting. I'll need to do a lot of work on strength and getting my kicking back up to speed but it's good to get started.

To finish off the evening I watched teh dons gaem which I had recorded when I was out and was pleasantly surprised to watch us get a 5-0 win against a skillful Falkirk team.

Happy days.