Today on the agenda was to head into town for a counselling session. It was tough, horrendous.
I am scared of my thoughts, and how far I am going to go with them. This feels a huge issue.
I feel stuck.
Today I have felt I have hit rock bottom and don’t know how much more I can take.
Have made another appointment for Saturday to see her.

Why the image above? Who knows, I don’t.

Came home via a few shops (I am spending way too much money just now) and fell asleep for a few hours.