A good day!

Have to say it was a good day.

Went to see the nutritionist this morning. She was impressed with the last month. Have lost 3 kilos and energy has improved. Just need to cut down on the decaf coffee and the lactose free milk.

Next was a celebration (treat) of an all day breakfast in a quirky little cafe in Cirencester. Had a tasty Roobios tea while reading my book about the brain.

On the way home picked up some gluten free muesli, quinoa, tahini and more halva.

Went to an appointment with a hypnotherapist. Went well so starting a few sessions on Tuesday.

Then did my P90X for the day. Chest and legs. More chin ups. :/

A long soak in the bath followed while watching an episode of Dexter.

Set up a challenge with my mate Barney. Lose another 2 kilos on October.
Whoever does not lose 2 kilos has to buy the other on lunch. A bit of friendly competition to help the motivation.

Cooked a delicious Pork Belly and vegetable dinner for Dipti and I.

Bliped.

Couple of hours of Pete Tong on Radio 1.

Bed.

Good day!