Rhythms and Routines

Life has become way too routine, I need to shake things up but how and when I don't know. At the same time as I'm sinking into a well worn rut my circadian rhythms seem to be sliding out of synchronisation with the rest of the world; I can't get to sleep till 4 or 5 am, then can't wake up till noon. I'm living four or five hours out of synch with the world...no not the world just my location, I'm actually living on New York time. Could this be a conspiracy? Are the CIA zapping me with a spy satellite to reset my circadian clock? maybe not the CIA, let's think...what major US entities are there exerting an overt influence locally?...oh shit it must be MacDonald's!