Mental Illness Awareness Week

Today begins Mental Illness Awareness Week 2013 in the US. I wrote a letter to the editor of our local newspaper, the Green Valley News which was printed today. It is shorter than I had wished but I was constrained by a 150-word limit. I would like to share it here:

Mental Illness Awareness Week is Oct. 6-12 and is an opportunity to learn more about mental illnesses such as major depression, bipolar disorder and schizophrenia.

Mental illness does not discriminate. It can strike anyone at any time. Treatment works, but only if a person can get it.

Everyone needs to understand the nature of mental illness and learn the symptoms of different conditions. Know where to find help in case it’s ever needed. Most people start with their primary care doctor. Many may start by confiding in a close family member or friend. When they do, it’s important to take their concerns seriously.

Stigma is a major barrier to people seeking help when they need it. There’s no shame in it. It’s not a character flaw. Learn the symptoms. That’s why MIAW is observed. The more people know, the better they can help for themselves or their loved ones.

I know. It’s personal to me. I suffer from bipolar disorder and I understand how stigma can ruin lives.

Laurie C...
Green Valley


In the comments section I wrote:

I wanted to add to my letter that people should not worry about the stigma associated with mental illness and what other people may think if you seek help or if they find out you're "on medication."

Some primary care doctors also almost always simply diagnose most mental health problems as depression. But watch for other symptoms, too, like rapid speech, excessive energy, an elevated mood or a need for less sleep. Those may be signs of bipolar disorder mania which you should bring to the attention to your PCP immediately.

You need to be your own advocate. Don't be afraid to share your feelings with someone, whether it be clergy (who might refer you to counseling), doctors or your friends and loved ones.

Keep in mind that research has shown that medication alone has proven less effective than a combination of medication and "talk" therapy. So if you can find a therapist, even for a short period of time, (from my personal experience) I would highly recommend it.

Research. Reach out. Good luck. Good health. God bless.