R.I.C.E

This sums up my day - Rest Ice Compression Elevation, and the next three or four I dare say.
Tore my left calf refereeing a football game thus morning, so here is the offending body part resting on a well - used bag of Sainsbury's best frozen peas and undergoing the early stages of a rest and rehabilitation programme, sponsored and led by my favourite nurse Fiona. Injury does have some T L C compensations!
Ho Hum. That's me - out of the game for ten days or so - very frustrating.