Moving the goalposts

Despite predictions of a stormy, autumnal day it turned out to be rather glorious.
Some trees are gradually changing colour now, and the shadows are getting noticeably longer, which makes for interesting photography.

As from 1 October I've received a six-month free membership at the local gym in return for a photoshoot with one of the trainers.
I was glad to oblige; in all it was about three hours' work (including editing), and I get a lot for in return. I like this kind of reward!

Last night I took part a Sh'bam lesson (dancing; hip-hop, mixed with Zumba), tonight Body Combat.
Never look a gift horse in the mouth!