Food of the Gods...

I do love a bowl of tapioca!!

So tonight I have survived, and actually enjoyed an interval training run!

I would like to point out, in 15 months of running, I have never done an interval session, and didn't really know what one meant!!!

So we ran for 2 miles, then did 2 x 1600m and 2 x 800m. With 60 sec stop in between. We didn't quite hit pace target of 7.38 and 7.22 but we weren't far off!

I now have wine and tapioca...well and truly earnt! :-))