Evening Run

I went for a run this evening. I haven't ran in a loooonnnngggggg time! It kicked my butt but it was good run. I needed to feel that unconditioned feel in order to tell me I'm not as healthy as I thought.

It was a cool evening and I did the run after church. After church is probably the best time to run for me; your mind is clear and you've been relaxed for an hour.

Here's hoping I keep it up!

xoxo,
AM