And the therapy of the day today...

Allowed myself to be a become a wee hedgehog this afternoon as I went for an acupuncture session.
The thing that struck me, apart from the pointy needless, was the space. Having been in and out of hospitals, physios and Doctors a lot recently I've had experience of appropriately 'decorated' unwelcoming environments. In fact spaces that seem almost deliberately designed to make you want to move along rather quickly. Don't loiter here...we don't have time....
Today was lovely. Not a strip light or laminate wall in sight. It was cosy, and unrushed, and hallelujah a holistic approach. That in itself made me feel better all round. Funnily enough.
And was also able beforehand to sit outside and have a hot spicy tea whilst watching people stride past. I have noticed I have developed a slightly creepy habit if staring at people Achilles.