Bananas

Yes it's a picture of bananas. But what they represent is the two hour post-Thanksgiving Spin class I taught tonight. I had about 15 students and we really pushed the efforts. Or I should say THEY really pushed. I did some of the efforts but not nearly to the level the riders did, mostly because my job is to give the workout. I can get my own workout on my own time. I think they enjoyed it. Oh and the bananas were for the riders to replace potassium.