The Pain Begins

Day four of the New Year and my exercise regime gets underway. 45 minutes of spin in a place called Nuffield Health. By the end, healthy was not a box I would have ticked. However, after a few lengths of the pool and a quick steam, amazingly, I feel quite good. 5 a side footie on Monday for the 1st time in 8 months. Now that could be embarrassing ...