What a difference a day makes.

This is the last one from my epic adventure I promise.

Just to say that this is a photo of some of our group making Rona 2 'ship-shape' for her next trip following our return crossing of the channel.

Although a couple of the group were still suffering the effects of Thursday night, the majority had enjoyed the return trip with a far calmer crossing although not without its dramas.

My thanks to Graham for overall organisation of the trip, the skipper, Mike, and his crew who treated us all with a great deal of respect and patience - plenty of the last in my case! - and to the whole group for the experience.

If you want ro see what the project is all about, please visit www.ronasailingproject.org for more info.