Depressing :(

Today I weighed myself and added to my iPhone app.. You can't see the bottom, but depressingly it's jan 13 = 143lb.. So I spent months losing eight.. Gave up fags.. in October .. Then put it all back on and I'm back to the same position I was last year!! And the diet had gone crap this week.. The switch hasn't gone across in my head yet!

Also depressingly I had to give my team a big bollocking in team mtg.. Hate it - giving 37 adults a dressing down.. Worse part of the job.. But sometimes essential :(