I do not like exercise, I simply cannot understand people who think it gives them a rush of endorphins and say that it makes them feel good. No. It's damn hard work and makes you out of breath and achy and i won't be changing my mind anytime soon.

However, I've agreed to do the Race for Life in July and I want to be able to run some of it. A group of us from work have signed up for 3 month membership at the local council gym and tonight was the first night we all went along. This was my result of half an hour of minute intervals, I was so annoyed that I didn't quite do 4 Km, maybe next time.