A photo for everyday

By GinaG73

Beer the perfect rehydration?

After extensive research, apparently beer is the best post exercise hydration FACT.
John and Lucy who brew the Barngates beer, do an excellent job and it's one of my favourite breweries. Living in Cumbria I'm very lucky that I'm never short of good beers to have.
So more running miles banked, beer and relax. Cheers :)

Comments
Sign in or get an account to comment.