Here comes the hot stepper

I started my new hours today and had a fairly chilled out morning at work. I stayed for lunch (to keep the blood sugars up) then went to the gym.

I've decided I hate the cross trainer; probably so called as it makes me cross, so much so I've sacked it from my programme its my programme so I'll do what I bloody well want! Huff!! in favour of more time on the treadmill & rower.
I'm getting on famously with the rower but maybe overdid it a little bit as I went all Bambi legged when I stood up.
I focused mainly on my legs & core today mainly due to the sted heads sweating, grunting & dominating the cabled weight machines.

Tomorrow I'm not working until the afternoon, so I plan to go again and work my arms and have a swim.

This was meant to be a general gym shot but I feel it only fair to give credit to the guy on the stepper (in the foreground). He was head down & stepping away for the best part of half an hour; he must have done the Empire State Building, the Eiffel Tower and possibly even Blackpool tower - man did he go for it! I'd be lying if I said he didn't break a sweat; he was dripping!