Next step of recovery!
Achievement!!
Excuse the bad selfie here, but I'm just home from my first run (jog) since before breaking my leg. Although I didn't jog the whole way, I did keep moving and completed the whole circuit in 34mins. I'm not sure if that's good, but it's what I can improve on.
I've joined a small running group that my friend has organised and it was my first time meeting most of them and they were very supportive and encouraging - thanks ladies!
At the moment my ankle is starting to feel a little puffy but no searing pain. A few more stretches before bed and I've been suggested a nice warm bath too :)
People who know me would have been amazed at me running BEFORE my accident, let alone afterwards. I'm pretty pleased with myself and now I just have to keep it up and not allow it to be one of those pesky new year resolutions you dro at the end of January...!
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- Apple iPhone 5c
- 1/14
- f/2.4
- 2mm
- 1600
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