Wave

In an attempt to shake some life into myself I decided in a mad moment to dance a wave, which is a sequence of 5 rhythms as taught by the late Gabrielle Roth. I used to do this regularly, but since the ME kicked in haven't done much of it in case I wipe myself out. So, in this case I survived, and actually felt better for it in some ways, though I was knackered by the end of it.

So I took it into my head to try to capture some of the action using the Slow Shutter app on my iPhone. This is the result, not quite what I'd hoped, but the most interesting photo of the day.