Who Counts Calories?

I never saw myself as a calorie counter, but that's what I've ended up doing. Mostly I'm doing it for a family member, but since I'm doing it for him, I decided to track mine too. I've often read and heard that the mere act of keeping track of what you eat will result in better eating, and I can already see that in myself in the short time I've been doing this.

Nutritional panels shown here are for Goldfish crackers, which I really never got enthused about, although the rest of the family seems to like them a lot.