friday curry

(i fear this blip may soon become entirely food related)

i got a free month of netflix membership over christmas and i used it almost entirely on watching food documentaries. it's opened my eyes a bit to the positive impact that food can have on our health. i mean yeah, duh, we all knew that! but because our nation is so obsessed with dieting and being skinny, i have always taken that to mean that the health benefits of eating good food are basically that you don't get fat. i didn't really appreciate fully how the choice of food you eat can actually help your body to fight illness and prevent disease. not entirely anyway.

you can imagine how delighted i was today to stumble across 'the medicinal chef' book in the library. today's offering is a sweet potato and spinach curry. it tasted ridiculously good.

i am turning into that person. you have been warned.


[this time last year: my twinnies! oh, my heart!]