Busy day...

So it started with a cycle to the squash club, an hour of squash, and a cycle home! Spot of lunch, quick change, walk the hound...buy supplies for daughters sick friend (appedicectomy) home, put some dinner on. Hospital visiting of said friend. Home, quick change into running gear, and a 10k run with mate!

A grand total of 16 miles! :-)

Pooped now!

Pic is The Silk Mill and the new bridge over the Derwent River. Old and new!