the way i feel makes me wanna scream

Yoga Sunday today. Lovely, lovely day. Managed a free hand stand for a second or two - I'm well pleased that ingot over my fear of inversions! Now I need to progress and move towards doing them without Dave taking me up. One day...

Lunch was absolutely delicious too - veggie soup with coconut cream and lots of delicious salad.

One of the things I feel most pleased about today is the fact that I managed to do about 20 minutes of pranayama without my mind wandering off at 100 miles an hour. Actually achieved a bit of a meditative state.

This evening I've been listening to 6music and their celebration of everything Manc related. So here's my lil Manc busy bee!