STOP

Despite it being short, I really enjoyed my walk to work this morning. The cold damp air on my nostrils felt good. Also, I managed to get across Slateford road straightaway - sometimes it can take ages to find a gap in traffic. These simple pleasures...

Felt a bit stiff on the way home so resolved to do the pilates DVD when I got home. (go me!) It's getting easier and the stretches at the beginning were enough on their own to loosen me up. I should do daily stretches.