Exercise for the day...

...went to Pilates this morning. The studio is up three flights of stairs, so you've done your warm up before you arrive! It is in the lovely old Co-op building in Wakefield, which has been altered and restored, but still has some of the original features. The stairs are deep green against red brick and white walls. The guy who runs the studio is a surfer, hence the green room" painting at the top of the stairs.