Every Saturday I wake up bang on 6am damn you body clock! I had a coffee and went back to sleep though today and woke up at 9.45 :-)
Shopping and a 5 mile run has been my day. I bought some new running stuff for colder weather as only had summer stuff. NNot that it looks like getting much colder anytime soon but it's good to have longer sleeves and a wind/rain jacket. The wind today is bad! And did a big food shop online.

Healthyish Japanese takeaway. Mike on left had chicken katsu curry, sticky rice and duck gyoza and I had salmon sashimi, chicken gyoza and miso soup. It was really nice!!