I've got it taped

I've been on a brilliant course today to learn about the theory, research and applications of Kinesiology tape.

You may have seen athletes competing with what appears to be random bright coloured tape stuck to their limbs.

The research suggests it can help improve a range of conditions.
Our aim today was to try it for ourselves.

Exactly how it works I still not known. But do we need to know how everything works to benefit from it?

This particular design was brought out for Team GB for London 2012.

This application was intended to improve my trunk rotation. And it did. I can twist my trunk further than I have in ages. I didn't even know the movement was restricted.

Have a great Sunday.