Speed cooking

Almost missed my training run tonight, I just couldn't face it after a long days work. Butr Espen came to my rescue and joined me, providing instant and much needed motivation. We ran along the canal, the little cats eyes guiding us, and alongside the night time rowers, training, their little head torches reflecting in the still water.
We came home and feasted, home made burgers and sweet potato wedges - I fast tracked a roasted walnut dip by char grilling it on the hob. Much fun.