Meditation

I met up with two BodyTalk friends this morning to plan the stand we are taking at a health fair in March. This is Dexter - first time I'd met him. The conversation turned to meditation. On the back of that I found a guided meditation I downloaded a couple of weeks ago. I have decided to do it twice a day for 48 days and see if I feel any different at the end. That will take me till the end of March. Did them today so I have started as I mean to go on..