The Plank

back blip

My sister demonstrating "the plank". It helps firm up your stomach muscles, so I'm told. Apparently you are supposed to have your body much straighter than this but after last night's dramas, it is a wonder any of us were capable of doing anything... hardly a wink of sleep for any of us. At least the sun was shining.

I will be behind with my comments for a while so please forgive me.