Shake it all about

Mid week delivery of a protein shaker. Hurrah. This should make things better.
Treated myself to a deep tissue massage tonight. Ow. Feeling bruised. I was so spaced out I couldnt complete the new patient form correctly. I had to just leave lots of scribbled out answers - name, email, date of birth. The sort of stuff you normally just know. Not me, not today. Its a struggle.