Spring is sprung?

Running day - and 5-miles completed along my favourite canal :-)

Weather was a bit breezy, but was great to see the crocuses coming out all along the canal towpath - the shot is of some dwarf-daffodils starting to show in our back garden, where I generally do my warm-down ;-)

Time/pace still steady for these runs ...


Today's figures:

Date: 25/02/14
Height: 6 ft 4inches
Weight: 15stone 5pounds
Distance run: 5-miles
Pace: 10-mins/mile


As ever, all the details on why I'm going through all of this self-inflicted pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here.