10 Minutes

I am sure you will be wondering why I have put up a photo of my mucky trail shoes.I know that they are not anything special but they could mean the start of my return to running which I have been unable to do for the past 8months due to an injury. My physio is allowing me 10minutes of running on soft trail like surfaces and due to the rain its impossible to miss all the puddles and mud I came back mucky and happy :)