Union Canal

I went for a run after work today (http://goo.gl/N0ySR9); it was a shocking reminder of how unfit I have become! Fitness sure doesn't take long to leave you...

Anyway, whether I stopped because the water looked good, or because I needed a breather, I do not know. But I used my cameraphone to take this pic, and a little dose of Topaz Adjust made it look pretty reasonable. I spent a logn time trying to decide whether I liked my shadow being in the picture, but it's there and that's the way it is!

I'm now ready for my bed! Seriously, can one little run really leave me so tired?